Notes from Dr. Weld

Counseling Blog — Relationships & Communication

Relationships & Communication

Breaking the loops that keep couples stuck, and learning to hear each other again.

Relationships & Communication

How conflict escalates, why it repeats, and what actually interrupts the pattern — drawn from years of counseling couples in Tucson.

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How Do I Know Who’s Safe?

How Do I Know Who’s Safe?

Who Is "Unsafe" and Who Is "Safe?" When I was a counselor at a Christian agency, the front desk received a call from a distressed woman.  She said that she didn’t feel safe because her husband would chase her around the house with an axe.  (Apparently, he stopped long...

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Hold A Crown Over Someone’s Head!

Hold A Crown Over Someone’s Head!

I’m starting a blog in order to encourage people to excel.  There is no heavier burden than “potential.”   Why carry all of our potential around with us? It’s important to turn our gifts into actions that bring meaning to our lives and blessings to the lives of...

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I Had the Meanest Mother in the World

I Had the Meanest Mother in the World

I had the meanest mother in the world.  While other kids had candy for breakfast, I had to eat cereal, eggs, and toast.  While other kids had cake and candy for lunch, I had a sandwich.  As you can guess, my dinner was also different from other kids' dinners.  And my...

How to Break Relationship Conflicts or “Loops!”

How to Break Relationship Conflicts or “Loops!”

Loops are negative interactions between two people in which each reaction heightens the conflict.  For example, if one person is demanding, the other person will often withhold.  Or if one expresses an emotion, the other may be overly logical.  If one pursues, the...

Some Gifts Last and Some Gifts Don’t!

Some Gifts Last and Some Gifts Don’t!

After earning a master’s degree at the University of Arizona, I called my parents to tell them I was coming home to Columbus, Ohio.  Walking around to classes and nearby restaurants was never a problem in Tucson.  But now without a car there was no way that I could...

How Do I Know Who’s Safe?

How Do I Know Who’s Safe?

Who Is "Unsafe" and Who Is "Safe?" When I was a counselor at a Christian agency, the front desk received a call from a distressed woman.  She said that she didn’t feel safe because her husband would chase her around the house with an axe.  (Apparently, he stopped long...

Hold A Crown Over Someone’s Head!

Hold A Crown Over Someone’s Head!

I’m starting a blog in order to encourage people to excel.  There is no heavier burden than “potential.”   Why carry all of our potential around with us? It’s important to turn our gifts into actions that bring meaning to our lives and blessings to the lives of...

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